Ken's Running Page

Last Updated: Jan 28th, 2025

24:05 (Garmin): Capital For A Day 5k 2023; Saturday Apr 15, 2023
49:23 (Garmin): Pikes Peek 10k 2023; Sunday Apr 23, 2023
1:47:38 (Garmin): Frederick Running Festival Half Marathon; Sunday May 7, 2023
26:45 (Garmin): Run Aware 5k XC; Sunday May 21, 2023
52:51 (Garmin): Little Bennett 10k XC; Saturday Jun 3, 2023
6:46.6 (Garmin): Midsummer Nights Mile; Friday Jul 7, 2023
25:06 (Garmin): Matthew Henson 5k; Saturday Jul 15, 2023
1:55:42 (Garmin): Rileys Rumble HM; Sunday Jul 30, 2023